Nutrient Comparison: SILK Original Creamer VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
- Both SILK Original Creamer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 5 oz
- Both SILK Original Creamer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 1.2 times more Energy and 18.5 times more Fat than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein