Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK French Vanilla Creamer per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK French Vanilla Creamer have similar amounts of vitamins per 5 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 3.8 times more Sodium than SILK French Vanilla Creamer.
- 5 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 5 oz of SILK French Vanilla Creamer contain 1.6 times more Energy, 18.5 times more Fat, 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein