Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK French Vanilla Creamer per 100 g
Compare the macro and micronutrient content in 100 g of Canned Red Kidney Beans with Liquids versus 100 g of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK French Vanilla Creamer have similar amounts of vitamins per 100 g
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 100 grams.
Comparing minerals per 100 grams for Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- 100 grams of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 3.8 times more Sodium than SILK French Vanilla Creamer.
- 100 grams of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 100 g of SILK French Vanilla Creamer contain 1.6 times more Energy, 18.5 times more Fat, 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 100 grams of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein