Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK French Vanilla Creamer per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK French Vanilla Creamer have similar amounts of vitamins per 1 kg
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Calcium, more Iron and 3.8 times more Sodium than SILK French Vanilla Creamer.
- 1 kilogram of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Fiber and more Protein than SILK French Vanilla Creamer.
- While 1 kg of SILK French Vanilla Creamer contains 1.6 times more Energy, 18.5 times more Fat, 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein