Nutrient Comparison: Canned Red Kidney Beans with Liquids VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- Both Canned Red Kidney Beans Solids and Liquids and SILK French Vanilla Creamer have similar amounts of vitamins per 14 oz
- Both Canned Red Kidney Beans Solids and Liquids as well as SILK French Vanilla Creamer have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs SILK French Vanilla Creamer:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Calcium, more Iron and 3.8 times more Sodium than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 1.6 times more Energy, 18.5 times more Fat, 1.3 times more Carbohydrate and 10.8 times more Sugars than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein