Nutrient Comparison: SILK Original Creamer VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Royal Red Kidney Beans:
- 5 ounces of SILK Original Creamer have 5.2 times more Sodium and 7.3 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 14.8 times more Fat than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 8.7 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 5 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein