Nutrient Comparison: SILK Original Creamer VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of SILK Original Creamer versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Original Creamer vs Royal Red Kidney Beans:
- 100 g of Raw Royal Red Kidney Beans contain more Vitamin C than SILK Original Creamer.
- 100 grams of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for SILK Original Creamer vs Royal Red Kidney Beans:
- 100 grams of SILK Original Creamer have 5.2 times more Sodium and 7.3 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain more Calcium and more Iron than SILK Original Creamer.
- 100 grams of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Original Creamer have 14.8 times more Fat than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Energy, 8.7 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 100 grams of SILK Original Creamer provide inadequate amounts of Fiber and Protein