Comparing Nutrients in 300 calories SILK Original CreamerVS Royal Red Kidney Beans
Weight per 300 calories
SILK Original Creamer
300g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than SILK Original Creamer, which is high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Royal Red Kidney Beans?