Comparing Nutrients in 500 calories SILK Original CreamerVS Royal Red Kidney Beans
Weight per 500 calories
SILK Original Creamer
500g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than SILK Original Creamer, which is high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 500 calories - SILK Original Creamer or Royal Red Kidney Beans?