Nutrient Comparison: SILK Original Creamer VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Original Creamer versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
- Both SILK Original Creamer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 1 kg
- Both SILK Original Creamer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains more Calcium, more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Canned Red Kidney Beans with Liquids contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Original Creamer has 1.2 times more Energy and 18.5 times more Fat than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- 1 kilogram of SILK Original Creamer provide inadequate amounts of Fiber and Protein