Comparing Nutrients in 100 calories SILK Original CreamerVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
SILK Original Creamer
100g
Canned Red Kidney Beans with Liquids
124g
SILK Original Creamer has 1.2 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Canned Red Kidney Beans with Liquids?
SILK Original Creamer VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
Both SILK Original Creamer and Canned Red Kidney Beans Solids and Liquids have similar amounts of vitamins per 100 kcal
Both SILK Original Creamer as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Original Creamer vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, more Iron and 4.7 times more Sodium than SILK Original Creamer.
Both SILK Original Creamer and Canned Red Kidney Beans with Liquids contain similar levels of Water per 100 calories.
100 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Original Creamer have 15 times more Fat than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
100 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein