Comparing Nutrients in 100 calories SILK Original CreamerVS Royal Red Kidney Beans
Weight per 100 calories
SILK Original Creamer
100g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 3.3 times more energy per unit of mass than SILK Original Creamer, which is high in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Royal Red Kidney Beans?