Comparing Nutrients in 100 calories Red Kidney BeansVS SILK Original Creamer
Weight per 100 calories
Red Kidney Beans
29.7g
SILK Original Creamer
100g
Red Kidney Beans have 3.4 times more energy per 100g than SILK Original Creamer. It has high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or SILK Original Creamer?