Nutrient Comparison: Red Kidney Beans VS SILK Original Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of SILK Original Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs SILK Original Creamer:
- 7 ounces of Red Kidney Beans have more Vitamin C than SILK Original Creamer.
- 7 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs SILK Original Creamer:
- 7 ounces of Red Kidney Beans have more Calcium and more Iron than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 5.6 times more Sodium and 7.3 times more Water than Raw Red Kidney Beans.
- 7 ounces of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 3.4 times more Energy, 9.2 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
- While 7 oz of SILK Original Creamer contain 6.3 times more Fat than Raw Red Kidney Beans.
- 7 ounces of SILK Original Creamer provide inadequate amounts of Fiber and Protein