Comparing Nutrients in 300 calories Red Kidney BeansVS SILK Original Creamer
Weight per 300 calories
Red Kidney Beans
89g
SILK Original Creamer
300g
Red Kidney Beans have 3.4 times more energy per 100g than SILK Original Creamer. It has high energy density when compared to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK Original Creamer?