Comparing Nutrients in 300 calories SILK Original CreamerVS Boiled Red Kidney Beans
Weight per 300 calories
SILK Original Creamer
300g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than SILK Original Creamer, which is average in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Boiled Red Kidney Beans?