Nutrient Comparison: SILK Original Creamer VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Boiled Red Kidney Beans:
- Both SILK Original Creamer and Boiled Red Kidney Beans have similar amounts of vitamins per 1 lb
- Both SILK Original Creamer as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Original Creamer vs Boiled Red Kidney Beans:
- 1 pound of SILK Original Creamer has 33.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Calcium and more Iron than SILK Original Creamer.
- 1 pound of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Original Creamer has 13.3 times more Fat than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.3 times more Energy, 3.4 times more Carbohydrate, more Fiber and more Protein than SILK Original Creamer.
- 1 pound of SILK Original Creamer provide inadequate amounts of Fiber and Protein