Comparing Nutrients in 300 calories Red Kidney BeansVS SILK French Vanilla Creamer
Weight per 300 calories
Red Kidney Beans
89g
SILK French Vanilla Creamer
226g
Red Kidney Beans have 2.5 times more energy per 100g than SILK French Vanilla Creamer. It has high energy density when compared to other foods. SILK French Vanilla Creamer having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or SILK French Vanilla Creamer?