Nutrient Comparison: Red Kidney Beans VS SILK French Vanilla Creamer per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs SILK French Vanilla Creamer:
- 7 ounces of Red Kidney Beans have more Vitamin C than SILK French Vanilla Creamer.
- 7 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Red Kidney Beans vs SILK French Vanilla Creamer:
- 7 ounces of Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 5.6 times more Sodium than Raw Red Kidney Beans.
- 7 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.5 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 7 oz of SILK French Vanilla Creamer contain 6.3 times more Fat and 9.5 times more Sugars than Raw Red Kidney Beans.
- 7 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein