Nutrient Comparison: Red Kidney Beans VS SILK French Vanilla Creamer per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of SILK French Vanilla Creamer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs SILK French Vanilla Creamer:
- 14 ounces of Red Kidney Beans have more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Red Kidney Beans vs SILK French Vanilla Creamer:
- 14 ounces of Red Kidney Beans have more Calcium and more Iron than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 5.6 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.5 times more Energy, 3.1 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- While 14 oz of SILK French Vanilla Creamer contain 6.3 times more Fat and 9.5 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein