Nutrient Comparison: Red Kidney Beans VS Vitasoy USA Organic Nasoya, Soft Tofu per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 14 ounces of Red Kidney Beans have 6.1 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 1.6 times more Calcium and 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.8 times more Energy, 82.8 times more Carbohydrate, 7 times more Sugars, 25.3 times more Fiber and 2.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 14 oz of Vitasoy USA Organic Nasoya, Soft Tofu contain 3.3 times more Fat than Raw Red Kidney Beans.
- 14 ounces of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber