Nutrient Comparison: Red Kidney Beans VS Vitasoy USA Organic Nasoya, Soft Tofu per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- Both Raw Red Kidney Beans and Vitasoy USA Organic Nasoya, Soft Tofu have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Red Kidney Beans vs Vitasoy USA Organic Nasoya, Soft Tofu:
- 1 kilogram of Red Kidney Beans has 6.1 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 1.6 times more Calcium and 7.3 times more Water than Raw Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 4.8 times more Energy, 82.8 times more Carbohydrate, 7 times more Sugars, 25.3 times more Fiber and 2.6 times more Protein than Vitasoy USA Organic Nasoya, Soft Tofu.
- While 1 kg of Vitasoy USA Organic Nasoya, Soft Tofu contains 3.3 times more Fat than Raw Red Kidney Beans.
- 1 kilogram of Vitasoy USA Organic Nasoya, Soft Tofu provide inadequate amounts of Carbohydrate and Fiber