Comparing Nutrients in 100 calories SILK Original CreamerVS Boiled Red Kidney Beans
Weight per 100 calories
SILK Original Creamer
100g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than SILK Original Creamer, which is average in comparison to other foods. SILK Original Creamer having average energy density.
Discover which food has more nutrients per 100 calories - SILK Original Creamer or Boiled Red Kidney Beans?