Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS SILK Coffee, soymilk
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
SILK Coffee, soymilk
161g
Boiled California Red Kidney Beans have 2 times more energy per 100g than SILK Coffee, soymilk. It has average energy density when compared to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or SILK Coffee, soymilk?
Boiled California Red Kidney Beans VS SILK Coffee, Soymilk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or SILK Coffee, soymilk?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs SILK Coffee, soymilk:
100 calories of Boiled California Red Kidney Beans have 5.3 times more Vitamin B9 than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 6.8 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
Both Boiled California Red Kidney Beans as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs SILK Coffee, soymilk:
100 calories of Boiled California Red Kidney Beans have more Iron, more Magnesium and 1.6 times more Potassium than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 3.7 times more Calcium, 20.5 times more Sodium and 2.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Coffee, soymilk contain similar levels of Zinc per 100 calories.
100 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both Boiled California Red Kidney Beans as well as SILK Coffee, soymilk lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have more Fiber and 2.2 times more Protein than SILK Coffee, soymilk.
While 100 kcal of SILK Coffee, soymilk contain 32 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Coffee, soymilk offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber