Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Coffee, soymilk per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs SILK Coffee, soymilk:
- 7 ounces of Boiled California Red Kidney Beans have 10.6 times more Vitamin B9 than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 3.4 times more Vitamin B2 and more Vitamin B12 than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- Both Boiled California Red Kidney Beans as well as SILK Coffee, soymilk have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs SILK Coffee, soymilk:
- 7 ounces of Boiled California Red Kidney Beans have more Iron, more Magnesium, 3.2 times more Potassium, more Selenium and 2.3 times more Zinc than SILK Coffee, soymilk.
- While 7 oz of SILK Coffee, soymilk contain 1.9 times more Calcium, 10.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2 times more Energy, 2.2 times more Carbohydrate, more Fiber and 4.4 times more Protein than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber