Nutrient Comparison: SILK Coffee, soymilk VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Red Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have more Vitamin B12 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Red Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have 1.5 times more Calcium, 3.4 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain more Iron, more Magnesium, 10.3 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 4.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.4 times more Energy, 6 times more Carbohydrate, more Fiber and 10.9 times more Protein than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber