Nutrient Comparison: SILK Coffee, soymilk VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Red Kidney Beans:
- 14 ounces of SILK Coffee, soymilk have more Vitamin B12 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 56.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Red Kidney Beans:
- 14 ounces of SILK Coffee, soymilk have 1.5 times more Calcium, 3.4 times more Sodium and 7.3 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Iron, more Magnesium, 10.3 times more Potassium, more Selenium and 7.5 times more Zinc than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 4.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.4 times more Energy, 6 times more Carbohydrate, more Fiber and 10.9 times more Protein than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber