Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Red Kidney Beans
Weight per 300 calories
SILK Coffee, soymilk
484g
Red Kidney Beans
89g
Raw Red Kidney Beans have 5.4 times more energy per unit of mass than SILK Coffee, soymilk, which is high in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Red Kidney Beans?