Comparing Nutrients in 300 calories SILK Coffee, soymilkVS Boiled Red Kidney Beans
Weight per 300 calories
SILK Coffee, soymilk
484g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2 times more energy per unit of mass than SILK Coffee, soymilk, which is average in comparison to other foods. SILK Coffee, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Boiled Red Kidney Beans?
SILK Coffee, Soymilk VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Coffee, soymilk or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of SILK Coffee, soymilk vs Boiled Red Kidney Beans:
300 calories of SILK Coffee, soymilk have 7.4 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 9.1 times more Vitamin B9 than SILK Coffee, soymilk.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
Both SILK Coffee, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in 300 calories.
Comparing minerals per 300 calories for SILK Coffee, soymilk vs Boiled Red Kidney Beans:
300 calories of SILK Coffee, soymilk have 9 times more Calcium, 42 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Iron, more Magnesium, 1.5 times more Potassium and 1.4 times more Zinc than SILK Coffee, soymilk.
300 calories of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
Both SILK Coffee, soymilk as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Coffee, soymilk have 5.9 times more Fat and 60.6 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and 2.1 times more Protein than SILK Coffee, soymilk.
Both SILK Coffee, soymilk and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK Coffee, soymilk provide inadequate amounts of Fiber