Nutrient Comparison: SILK Coffee, soymilk VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Coffee, soymilk versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Boiled Red Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have 3.6 times more Vitamin B2 and more Vitamin B12 than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 18.6 times more Vitamin B9 than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- Both SILK Coffee, soymilk as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Boiled Red Kidney Beans:
- 7 ounces of SILK Coffee, soymilk have 4.4 times more Calcium, 20.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain more Iron, more Magnesium, 3.1 times more Potassium, more Selenium and 2.9 times more Zinc than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron, Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Coffee, soymilk have 29.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2 times more Energy, 2.2 times more Carbohydrate, more Fiber and 4.2 times more Protein than SILK Coffee, soymilk.
- 7 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber