Nutrient Comparison: Boiled Red Kidney Beans VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled Red Kidney Beans as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Boiled Red Kidney Beans have 6.1 times more Iron than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 4.7 times more Calcium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 1.7 times more Carbohydrate, 18.5 times more Fiber and 3.3 times more Protein than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 33 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber