Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Red Kidney Beans with Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Canned Red Kidney Beans with Liquids:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 4.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Iron and 19.7 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Red Kidney Beans with Liquids contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 5.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 10.8 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber