SILK Vanilla Soy Yogurt (family Size) VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (family size) or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (family size) vs Canned Red Kidney Beans with Liquids:
- 500 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Red Kidney Beans with Liquids.
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (family size) vs Canned Red Kidney Beans with Liquids:
- 500 calories of SILK Vanilla soy yogurt (family size) have 4.7 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Iron and 19.2 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Red Kidney Beans with Liquids contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of SILK Vanilla soy yogurt (family size) have 5 times more Fat and 5.9 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 10.5 times more Fiber and 1.9 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber