Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of SILK Vanilla soy yogurt (family size) have more Vitamin D than Canned Red Kidney Beans with Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Canned Red Kidney Beans with Liquids:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 4.6 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Iron and 19.7 times more Sodium than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Red Kidney Beans with Liquids contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 5.7 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 10.8 times more Fiber and 2 times more Protein than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber