Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS SILK Vanilla soy yogurt (family size)
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
SILK Vanilla soy yogurt (family size)
127g
Boiled Red Kidney Beans have 1.6 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has average energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or SILK Vanilla soy yogurt (family size)?