Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS SILK Plain soy yogurt
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
SILK Plain soy yogurt
152g
Boiled California Red Kidney Beans have 1.9 times more energy per 100g than SILK Plain soy yogurt. It has average energy density when compared to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or SILK Plain soy yogurt?
Boiled California Red Kidney Beans VS SILK Plain Soy Yogurt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or SILK Plain soy yogurt?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs SILK Plain soy yogurt:
100 kcal of SILK Plain soy yogurt contain 20.7 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
100 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs SILK Plain soy yogurt:
100 kcal of SILK Plain soy yogurt contain 3.8 times more Calcium and 2.4 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 12.4 times more Fiber and 1.8 times more Protein than SILK Plain soy yogurt.
While 100 kcal of SILK Plain soy yogurt contain 36.7 times more Fat than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and SILK Plain soy yogurt offer comparable quantities of Energy per 100 calories.
100 calories of SILK Plain soy yogurt provide inadequate amounts of Fiber