Nutrient Comparison: Boiled California Red Kidney Beans VS SILK Plain soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of SILK Plain soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 11 times more Vitamin C and more Vitamin D than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs SILK Plain soy yogurt:
- 7 oz of SILK Plain soy yogurt contain 2 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 1.9 times more Energy, 2.3 times more Carbohydrate, 23.3 times more Fiber and 3.5 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber