Nutrient Comparison: SILK Plain soy yogurt VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Plain soy yogurt versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Plain soy yogurt vs Red Kidney Beans:
- 7 ounces of SILK Plain soy yogurt have 2.9 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 7 ounces for SILK Plain soy yogurt vs Red Kidney Beans:
- 7 ounces of SILK Plain soy yogurt have 1.6 times more Calcium and 7.2 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Plain soy yogurt have 2.5 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 5.1 times more Energy, 6.3 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Plain soy yogurt.
- 7 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber