Nutrient Comparison: SILK Plain soy yogurt VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Plain soy yogurt versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Plain soy yogurt vs Red Kidney Beans:
- 14 ounces of SILK Plain soy yogurt have 2.9 times more Vitamin C and more Vitamin D than Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin D
Comparing minerals per 14 ounces for SILK Plain soy yogurt vs Red Kidney Beans:
- 14 ounces of SILK Plain soy yogurt have 1.6 times more Calcium and 7.2 times more Water than Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Plain soy yogurt have 2.5 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.1 times more Energy, 6.3 times more Carbohydrate, 38 times more Fiber and 8.5 times more Protein than SILK Plain soy yogurt.
- 14 ounces of SILK Plain soy yogurt provide inadequate amounts of Fiber