Comparing Nutrients in 500 calories SILK Plain soy yogurtVS Red Kidney Beans
Weight per 500 calories
SILK Plain soy yogurt
758g
Red Kidney Beans
148g
Raw Red Kidney Beans have 5.1 times more energy per unit of mass than SILK Plain soy yogurt, which is high in comparison to other foods. SILK Plain soy yogurt having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain soy yogurt or Red Kidney Beans?