Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Defatted Soy Meal
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Defatted Soy Meal
29.7g
Raw Defatted Soy Meal has 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Defatted Soy Meal?
Boiled California Red Kidney Beans VS Defatted Soy Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Defatted Soy Meal?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 3.3 times more Vitamin B5, 2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Defatted Soy Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Defatted Soy Meal:
100 kcal of Raw Defatted Soy Meal contain 1.4 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Potassium and 2.2 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans as well as Raw Defatted Soy Meal lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Defatted Soy Meal.
While 100 kcal of Raw Defatted Soy Meal contain 1.4 times more Omega 3 and 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Defatted Soy Meal offer comparable quantities of Energy per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Raw Defatted Soy Meal provide inadequate amounts of Omega 6 in 100 calories.