Comparing Nutrients in 100 calories Boiled California Red Kidney BeansVS Soy protein isolate, potassium type
Weight per 100 calories
Boiled California Red Kidney Beans
80.6g
Soy protein isolate, potassium type
31g
Soy protein isolate, potassium type has 2.6 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soy protein isolate, potassium type?
Boiled California Red Kidney Beans VS Soy Protein Isolate, Potassium Type Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled California Red Kidney Beans or Soy protein isolate, potassium type?
Lets compare vitamin content per 100 calories of Boiled California Red Kidney Beans vs Soy protein isolate, potassium type:
100 calories of Boiled California Red Kidney Beans have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B5 and 2.7 times more Vitamin B6 than Soy protein isolate, potassium type.
Both Boiled California Red Kidney Beans and Soy protein isolate, potassium type provide similar amounts of Vitamin B3 and Vitamin B9 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
Both Boiled California Red Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled California Red Kidney Beans vs Soy protein isolate, potassium type:
100 calories of Boiled California Red Kidney Beans have 3.2 times more Magnesium than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 2.1 times more Copper, 1.9 times more Iron, 1.8 times more Manganese, 2.2 times more Phosphorus, 1.5 times more Potassium and 1.8 times more Zinc than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein isolate, potassium type contain similar levels of Calcium per 100 calories.
Both Boiled California Red Kidney Beans as well as Soy protein isolate, potassium type lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled California Red Kidney Beans have 22.4 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
While 100 kcal of Soy protein isolate, potassium type contain 3.7 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Soy protein isolate, potassium type offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
Both Boiled California Red Kidney Beans as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.