Nutrient Comparison: Boiled California Red Kidney Beans VS Soy protein isolate, potassium type per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Soy protein isolate, potassium type to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Soy protein isolate, potassium type:
- 5 ounces of Boiled California Red Kidney Beans have 3.7 times more Vitamin B5 than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Soy protein isolate, potassium type provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Soy protein isolate, potassium type have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Soy protein isolate, potassium type:
- 5 ounces of Boiled California Red Kidney Beans have 1.2 times more Magnesium and 1.5 times more Selenium than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 2.7 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 4.7 times more Manganese, 5.7 times more Phosphorus, 3.8 times more Potassium, 12.5 times more Sodium and 4.7 times more Zinc than Boiled California Red Kidney Beans.
- 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 8.7 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- While 5 oz of Soy protein isolate, potassium type contain 2.6 times more Energy and 9.7 times more Protein than Boiled California Red Kidney Beans.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Boiled California Red Kidney Beans as well as Soy protein isolate, potassium type provide inadequate amounts of Omega 6 in five ounces.