Nutrient Comparison: Soy protein isolate, potassium type VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Red Kidney Beans:
- 5 oz of Raw Red Kidney Beans contain 3.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 13 times more Vitamin B5, 4 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5, Vitamin C and Vitamin K
- Both Soy protein isolate, potassium type as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Red Kidney Beans:
- 5 ounces of Soy protein isolate, potassium type have 2.1 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.2 times more Sodium and 1.4 times more Zinc than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 3.5 times more Magnesium and 4 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 3.9 times more Protein than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.2 times more Omega 3, 23.7 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Red Kidney Beans offer comparable quantities of Energy per five ounces.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.