Soy Protein Isolate, Potassium Type VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 3.3 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 12.4 times more Vitamin B5, 3.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Soy protein isolate, potassium type.
- 100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5
- Both Soy protein isolate, potassium type as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Red Kidney Beans:
- 100 calories of Soy protein isolate, potassium type have 2.3 times more Calcium, 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 1.5 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 3.4 times more Magnesium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Soy protein isolate, potassium type have 4.1 times more Protein than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 9.7 times more Omega 3, 22.5 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.