Comparing Nutrients in 100 calories Soy protein isolate, potassium typeVS Boiled Red Kidney Beans
Weight per 100 calories
Soy protein isolate, potassium type
31g
Boiled Red Kidney Beans
78.7g
Soy protein isolate, potassium type has 2.5 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Boiled Red Kidney Beans?
Soy Protein Isolate, Potassium Type VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate, potassium type or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Soy protein isolate, potassium type vs Boiled Red Kidney Beans:
100 kcal of Boiled Red Kidney Beans contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 9.3 times more Vitamin B5, 3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
Both Soy protein isolate, potassium type as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate, potassium type vs Boiled Red Kidney Beans:
100 calories of Soy protein isolate, potassium type have 2.5 times more Calcium, 2.6 times more Copper, 2 times more Iron, 1.2 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.9 times more Magnesium than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate, potassium type have 4 times more Protein than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 12.1 times more Omega 3, 22.3 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
Both Soy protein isolate, potassium type and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate, potassium type provide inadequate amounts of Omega 3, Carbohydrate and Fiber
Both Soy protein isolate, potassium type as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.