Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Low Salt Shoyu
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Low Salt Shoyu
175g
Boiled Red Kidney Beans have 2.2 times more energy per 100g than Low Salt Shoyu. It has average energy density when compared to other foods. Shoyu Soy Sauce, low salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low Salt Shoyu?
Boiled Red Kidney Beans VS Low Salt Shoyu Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Low Salt Shoyu?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Low Salt Shoyu:
100 calories of Boiled Red Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 9.2 times more Vitamin B2, 4.4 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6 and 30.5 times more Vitamin E than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
100 calories of Low Salt Shoyu have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Low Salt Shoyu:
100 calories of Boiled Red Kidney Beans have 2.2 times more Copper than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2.4 times more Calcium, 3.4 times more Magnesium, 4.7 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 4008.3 times more Sodium, 1.6 times more Zinc and 2.5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Salt Shoyu contain similar levels of Iron per 100 calories.
Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce, low salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 5 times more Omega 3, 1.8 times more Carbohydrate and 4.7 times more Fiber than Low Salt Shoyu.
While 100 kcal of Shoyu Soy Sauce, low salt contain 2.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Low Salt Shoyu offer comparable quantities of Energy per 100 calories.
100 calories of Low Salt Shoyu provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 100 calories.