Nutrient Comparison: Boiled Red Kidney Beans VS Low Salt Shoyu per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Low Salt Shoyu:
- 14 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Low Salt Shoyu:
- 14 ounces of Boiled Red Kidney Beans have 4.9 times more Copper, 2.2 times more Iron, 2.4 times more Selenium and 1.4 times more Zinc than Low Salt Shoyu.
- While 14 oz of Shoyu Soy Sauce, low salt contain 1.5 times more Magnesium, 2.1 times more Manganese and 1799 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Salt Shoyu contain similar levels of Calcium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 11.2 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Fiber than Low Salt Shoyu.
- Both Boiled Red Kidney Beans and Low Salt Shoyu offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in 14 ounces.