Nutrient Comparison: Boiled Red Kidney Beans VS Low Salt Shoyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Red Kidney Beans versus 5 oz of Low Salt Shoyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Red Kidney Beans vs Low Salt Shoyu:
- 5 ounces of Boiled Red Kidney Beans have 4 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin K than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 4.1 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.3 times more Vitamin B6 and 13.7 times more Vitamin E than Boiled Red Kidney Beans.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 5 ounces of Low Salt Shoyu have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce, low salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Red Kidney Beans vs Low Salt Shoyu:
- 5 ounces of Boiled Red Kidney Beans have 4.9 times more Copper, 2.2 times more Iron, 2.4 times more Selenium and 1.4 times more Zinc than Low Salt Shoyu.
- While 5 oz of Shoyu Soy Sauce, low salt contain 1.5 times more Magnesium, 2.1 times more Manganese and 1799 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Low Salt Shoyu contain similar levels of Calcium, Phosphorus and Potassium per five ounces.
- 5 ounces of Low Salt Shoyu lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Red Kidney Beans have 2.2 times more Energy, 11.2 times more Omega 3, 4.1 times more Carbohydrate and 10.6 times more Fiber than Low Salt Shoyu.
- Both Boiled Red Kidney Beans and Low Salt Shoyu offer comparable quantities of Protein per five ounces.
- 5 ounces of Low Salt Shoyu provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Boiled Red Kidney Beans as well as Shoyu Soy Sauce, low salt provide inadequate amounts of Omega 6 in five ounces.