Nutrient Comparison: Soy protein isolate, potassium type VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate, potassium type versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate, potassium type vs Boiled Red Kidney Beans:
- 5 ounces of Soy protein isolate, potassium type have 1.7 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 3.7 times more Vitamin B5 and more Vitamin K than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Boiled Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin K
- Both Soy protein isolate, potassium type as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate, potassium type vs Boiled Red Kidney Beans:
- 5 ounces of Soy protein isolate, potassium type have 6.4 times more Calcium, 6.6 times more Copper, 4.9 times more Iron, 3.1 times more Manganese, 5.5 times more Phosphorus, 3.9 times more Potassium, 25 times more Sodium and 3.8 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Boiled Red Kidney Beans contain similar levels of Magnesium per five ounces.
- 5 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate, potassium type have 2.5 times more Energy and 10.2 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4.8 times more Omega 3, 8.8 times more Carbohydrate and more Fiber than Soy protein isolate, potassium type.
- 5 ounces of Soy protein isolate, potassium type provide inadequate amounts of Carbohydrate and Fiber
- Both Soy protein isolate, potassium type as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.